Help kids understand and manage their emotions with Me and My Feelings. This engaging workbook teaches children ages 7–14 how to recognize, name, and express feelings—so they can grow calmer, stronger, and more confident from the inside out.
Understand Emotions — Learn to identify and name feelings clearly
Calm Your Mind — Breathing, mindfulness, and grounding tricks for daily use
Handle Anger Wisely — Positive strategies to release tension and frustration
Build Confidence — Strengthen self-esteem and celebrate small wins
Parents and teachers love the 30 interactive activities, worksheets, and quizzes that make emotional learning fun and practical. Inspired by child-friendly CBT methods, the workbook encourages resilience, empathy, and healthy coping habits.
