{"product_id":"me-and-my-feelings-emotional-intelligence-workbook-tips-quizzes-help-children-manage-anxiety-anger-build-confidence","title":"Me and My Feelings｜Kids’ Workbook for Confidence \u0026 Emotional Control","description":"\u003cp\u003e\u003cspan\u003eHelp kids understand and manage their emotions with \u003cem\u003eMe and My Feelings\u003c\/em\u003e. This engaging workbook teaches children ages 7–14 how to recognize, name, and express feelings—so they can grow calmer, stronger, and more confident from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eUnderstand Emotions\u003c\/strong\u003e — Learn to identify and name feelings clearly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCalm Your Mind\u003c\/strong\u003e — Breathing, mindfulness, and grounding tricks for daily use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eHandle Anger Wisely\u003c\/strong\u003e — Positive strategies to release tension and frustration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eLift Sadness \u0026amp; Worry\u003c\/strong\u003e — Reframe negative thoughts and find balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eBuild Confidence\u003c\/strong\u003e — Strengthen self-esteem and celebrate small wins\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eParents and teachers love the 30 interactive activities, worksheets, and quizzes that make emotional learning fun and practical. Inspired by child-friendly CBT methods, the workbook encourages resilience, empathy, and healthy coping habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback | 136 pages | Size: 14.5 × 21 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGive your child the tools to reduce anxiety, manage anger, and build lasting confidence—one activity at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Your Awesome Life","offers":[{"title":"Default Title","offer_id":45323768103091,"sku":"100007787633","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/3073\/4771\/files\/S3b38bfbd97464d8199649c8c79eb80e4e.webp?v=1772655903","url":"https:\/\/yourawesomelife.org\/products\/me-and-my-feelings-emotional-intelligence-workbook-tips-quizzes-help-children-manage-anxiety-anger-build-confidence","provider":"Your Awesome Life","version":"1.0","type":"link"}